Видео ютуба по тегу Rows And Pulldowns

How to do Lat Pulldowns CORRECTLY
How to do Lat Pulldowns CORRECTLY
Lat Pulldown Mistakes (FIX THESE!)
Lat Pulldown Mistakes (FIX THESE!)
Cable Row Variations (KNOW THE DIFFERENCE!)
Cable Row Variations (KNOW THE DIFFERENCE!)
Cable Row Attachments (KNOW THE DIFFERENCE!)
Cable Row Attachments (KNOW THE DIFFERENCE!)
Лучшие и худшие упражнения для спины (рейтинг по версии науки)
Лучшие и худшие упражнения для спины (рейтинг по версии науки)
How To Build A V-Tapered Back: Lat Training Dos and Don’ts
How To Build A V-Tapered Back: Lat Training Dos and Don’ts
Complete BIGGER Back Workout (DO THESE!)
Complete BIGGER Back Workout (DO THESE!)
Pull-Downs VS Rows - Which is Better? (Anatomy Explained)
Pull-Downs VS Rows - Which is Better? (Anatomy Explained)
Lat Pulldowns: Know the Handles ⚠️ #pulldown
Lat Pulldowns: Know the Handles ⚠️ #pulldown
Pulldown Variations (Know the Difference!)
Pulldown Variations (Know the Difference!)
Lat Pulldown Mistakes (FIX THESE!)
Lat Pulldown Mistakes (FIX THESE!)
Lat Pulldown Mistakes (KILLING BACK GAINS!)
Lat Pulldown Mistakes (KILLING BACK GAINS!)
Как делать тягу сидя
Как делать тягу сидя
🛑 STOP Doing Cable Rows LIKE THIS!
🛑 STOP Doing Cable Rows LIKE THIS!
У вас идеальная тяга верхнего блока? (Узнайте)
У вас идеальная тяга верхнего блока? (Узнайте)
How to do Lat Pulldowns (AVOID MISTAKES!)
How to do Lat Pulldowns (AVOID MISTAKES!)
Lat pulldown & low row #fitness #machine #factory
Lat pulldown & low row #fitness #machine #factory
Comparing Grips on Lat Pulldowns
Comparing Grips on Lat Pulldowns